Moving Adventures
A Summer Afternoon Escape with Cheryl and Maddy
Sunday 31st May 2026
A Summer workshop of Feldenkrais and Yoga in conversation looking at how each practice can enrich the other, led by Cheryl Enever and Madeleine Holmes.
Where is it?
Our venue is the beautiful Light Centre Monument, 36 St Mary Hill, London EC3R 8DU in the heart of the City of London. It is a few minutes walk from Monument tube, and easily accessible from London Bridge, Liverpool Street and Fenchurch Street stations.
What will we do?
As we breeze into early summer, this workshop offers a chance to slow down, tune in, and let go of habitual patterns of tension.
Through a gentle blend of Feldenkrais Awareness Through Movement (ATM) and yoga (including Yin, slow flow, breathwork, and mantra meditation) you’ll be guided towards a sense of fully inhabiting your body with a greater ease and awareness.
We hope you will discover how soft, mindful movements can open up new possibilities, helping you move more comfortably and think about movement in a fresh way.
The session runs from 2:00pm to 5:00pm, with a couple of short breaks to rest and integrate.
How much will it cost?
The afternoon will cost £95 but concessions are available. Please do ask us if you need a little bit of help with the cost. If you’d like to give some extra in order to support those needing it, you can add on a ‘tip’ when booking.
What do I need to wear?
Just wear comfortable clothes that you are happy moving in and bring some warming layers. The sessions will involve gentle and slow movements, many of them on the floor, so you may get cold, especially when resting. Mats and blocks will be provided.
Do I need any experience in Yoga or Feldenkrais?
No, this is designed for ALL* to explore in a new way the practices of Feldenkrais and Yoga and how they can work together to enrich each other, so even if you have done Yoga or Feldenkrais before this will be different!* If you have any pre-existing conditions, please consult your doctor before taking up yoga for the first time, and if pregnant avoid practising in the first trimester.
I'd like to know more about Feldenkrais and Yoga
Please use the buttons below for the Feldenkrais UK Guild website and Cheryl’s website where you will be able to find out more about the Feldenkrais Method, and Maddy’s website for more information about the type of Yoga she teaches. For anything else, just send us a note on the contact form below.
Get in touch with us